We are over the moon that you are going to be joining us at the first ever Live Well London from 1-3 March 2019. Thepre-booking of studio sessions has now closed,but we are delighted to tell you that we have reserved a small number of walk-up places for the boutique studios so just get to your session at least 15 minutes early to try and secure a spot!
Live Well London is jam packed full of experiences, including the Move It Main Stage which has various fitnesss, yoga and pilate experiences ALL DAY and with 100 spots each, as well as the Live Cooking & Nutrition Theatre, the Retreat and the Knowledge Hub which are all walk-up.
Not to mention a Prosecco Truck, a Shake Shack by Innermost, Free Treatments in the Me Time by MINDBODY area, street food and a shopping village!
We cannot wait to welcome you to Live Well London. See you soon! Thanks
The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.
