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Live Well London has ended
We are over the moon that you are going to be joining us at the first ever Live Well London from 1-3 March 2019. The pre-booking of studio sessions has now closed, but we are delighted to tell you that we have reserved a small number of walk-up places for the boutique studios so just get to your session at least 15 minutes early to try and secure a spot!

Live Well London is jam packed full of experiences, including the Move It Main Stage which has various fitnesss, yoga and pilate experiences ALL DAY and with 100 spots each, as well as the Live Cooking & Nutrition Theatre, the Retreat and the Knowledge Hub which are all walk-up.

Not to mention a Prosecco Truck, a Shake Shack by Innermost, Free Treatments in the Me Time by MINDBODY area, street food and a shopping village!

We cannot wait to welcome you to Live Well London. See you soon! 
Thanks

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Friday, March 1
 

10:30am

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence. Please note that by signing up to this class, you are agreeing to share your email address with this studio.

Friday March 1, 2019 10:30am - 11:00am
Old Billingsgate

10:30am

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Friday March 1, 2019 10:30am - 11:15am
Old Billingsgate

10:30am

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Friday March 1, 2019 10:30am - 11:15am
Old Billingsgate

10:30am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 10:30am - 11:15am
Old Billingsgate

11:30am

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Friday March 1, 2019 11:30am - 12:00pm
Old Billingsgate

11:30am

One LDN-Strength and Sweat
Limited Capacity full

These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence

Friday March 1, 2019 11:30am - 12:15pm
Old Billingsgate

11:30am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 11:30am - 12:15pm
Old Billingsgate

12:00pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Friday March 1, 2019 12:00pm - 12:45pm
Old Billingsgate

12:30pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Friday March 1, 2019 12:30pm - 1:00pm
Old Billingsgate

12:30pm

One LDN-Engine Circuit
Limited Capacity seats available

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Friday March 1, 2019 12:30pm - 1:15pm
Old Billingsgate

1:30pm

Define Dance Studio
Limited Capacity full

Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By following the instructor to complete a set of high-intensity, both brain and body will be fully engaged for a thorough heart-pumping, calorie shredding and muscle toning treat

Friday March 1, 2019 1:30pm - 2:00pm
Old Billingsgate

1:30pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Friday March 1, 2019 1:30pm - 2:15pm
Old Billingsgate

1:30pm

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Friday March 1, 2019 1:30pm - 2:15pm
Old Billingsgate

1:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity filling up

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 1:30pm - 2:15pm
Old Billingsgate

2:30pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Friday March 1, 2019 2:30pm - 3:00pm
Old Billingsgate

2:30pm

One LDN-Strength and Sweat
Limited Capacity full

These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence

Friday March 1, 2019 2:30pm - 3:15pm
Old Billingsgate

2:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity filling up

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 2:30pm - 3:15pm
Old Billingsgate

3:00pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Friday March 1, 2019 3:00pm - 3:45pm
Old Billingsgate

3:30pm

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Friday March 1, 2019 3:30pm - 4:00pm
Old Billingsgate

3:30pm

One LDN-Engine Circuit
Limited Capacity seats available

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Friday March 1, 2019 3:30pm - 4:15pm
Old Billingsgate

3:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity seats available

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 3:30pm - 4:15pm
Old Billingsgate

4:30pm

Define Dance Studio
Limited Capacity full

Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By following the instructor to complete a set of high-intensity, both brain and body will be fully engaged for a thorough heart-pumping, calorie shredding and muscle toning treat

Friday March 1, 2019 4:30pm - 5:00pm
Old Billingsgate

4:30pm

Full-Body KOBOX class
Limited Capacity filling up

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Friday March 1, 2019 4:30pm - 5:15pm
Old Billingsgate

4:30pm

One LDN-Vinyasa Flow Yoga
Limited Capacity full

Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Friday March 1, 2019 4:30pm - 5:15pm
Old Billingsgate

4:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity seats available

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Friday March 1, 2019 4:30pm - 5:15pm
Old Billingsgate

5:15pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Friday March 1, 2019 5:15pm - 5:45pm
Old Billingsgate
 
Saturday, March 2
 

10:00am

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Saturday March 2, 2019 10:00am - 10:30am
Old Billingsgate

10:00am

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 10:00am - 10:45am
Old Billingsgate

10:00am

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Saturday March 2, 2019 10:00am - 10:45am
Old Billingsgate

10:00am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 10:00am - 10:45am
Old Billingsgate

11:00am

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Saturday March 2, 2019 11:00am - 11:30am
Old Billingsgate

11:00am

One LDN-Strength and Sweat
Limited Capacity full

These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence

Saturday March 2, 2019 11:00am - 11:45am
Old Billingsgate

11:00am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity filling up

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 11:00am - 11:45am
Old Billingsgate

11:30am

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 11:30am - 12:15pm
Old Billingsgate

12:00pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Saturday March 2, 2019 12:00pm - 12:30pm
Old Billingsgate

12:00pm

One LDN-Engine Circuit
Limited Capacity filling up

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Saturday March 2, 2019 12:00pm - 12:45pm
Old Billingsgate

12:00pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 12:00pm - 12:45pm
Old Billingsgate

1:00pm

Define Dance Studio
Limited Capacity full

Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By following the instructor to complete a set of high-intensity, both brain and body will be fully engaged for a thorough heart-pumping, calorie shredding and muscle toning treat

Saturday March 2, 2019 1:00pm - 1:30pm
Old Billingsgate

1:00pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 1:00pm - 1:45pm
Old Billingsgate

1:00pm

One LDN-Vinyasa Flow Yoga
Limited Capacity full

Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Saturday March 2, 2019 1:00pm - 1:45pm
Old Billingsgate

1:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 1:30pm - 2:15pm
Old Billingsgate

2:00pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Saturday March 2, 2019 2:00pm - 2:30pm
Old Billingsgate

2:00pm

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Saturday March 2, 2019 2:00pm - 2:45pm
Old Billingsgate

2:30pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 2:30pm - 3:15pm
Old Billingsgate

2:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 2:30pm - 3:15pm
Old Billingsgate

3:00pm

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Saturday March 2, 2019 3:00pm - 3:30pm
Old Billingsgate

3:00pm

One LDN-Strength and Sweat
Limited Capacity full

These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence

Saturday March 2, 2019 3:00pm - 3:45pm
Old Billingsgate

3:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 3:30pm - 4:15pm
Old Billingsgate

4:00pm

Define Dance Studio
Limited Capacity full

Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By following the instructor to complete a set of high-intensity, both brain and body will be fully engaged for a thorough heart-pumping, calorie shredding and muscle toning treat

Saturday March 2, 2019 4:00pm - 4:30pm
Old Billingsgate

4:00pm

Full-Body KOBOX class
Limited Capacity filling up

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 4:00pm - 4:45pm
Old Billingsgate

4:00pm

One LDN-Engine Circuit
Limited Capacity filling up

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Saturday March 2, 2019 4:00pm - 4:45pm
Old Billingsgate

4:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 4:30pm - 5:15pm
Old Billingsgate

5:00pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Saturday March 2, 2019 5:00pm - 5:30pm
Old Billingsgate

5:00pm

One LDN-Vinyasa Flow Yoga
Limited Capacity full

Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Saturday March 2, 2019 5:00pm - 5:45pm
Old Billingsgate

5:30pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Saturday March 2, 2019 5:30pm - 6:15pm
Old Billingsgate

5:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Saturday March 2, 2019 5:30pm - 6:15pm
Old Billingsgate

6:00pm

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Saturday March 2, 2019 6:00pm - 6:30pm
Old Billingsgate
 
Sunday, March 3
 

10:00am

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Sunday March 3, 2019 10:00am - 10:30am
Old Billingsgate

10:00am

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Sunday March 3, 2019 10:00am - 10:45am
Old Billingsgate

10:00am

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Sunday March 3, 2019 10:00am - 10:45am
Old Billingsgate

10:00am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 10:00am - 10:45am
Old Billingsgate

11:00am

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Sunday March 3, 2019 11:00am - 11:30am
Old Billingsgate

11:00am

One LDN-Strength and Sweat
Limited Capacity full

These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence

Sunday March 3, 2019 11:00am - 11:45am
Old Billingsgate

11:00am

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 11:00am - 11:45am
Old Billingsgate

11:30am

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Sunday March 3, 2019 11:30am - 12:15pm
Old Billingsgate

12:00pm

Define Dance Studio
Limited Capacity full

Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By following the instructor to complete a set of high-intensity, both brain and body will be fully engaged for a thorough heart-pumping, calorie shredding and muscle toning treat

Sunday March 3, 2019 12:00pm - 12:30pm
Old Billingsgate

12:00pm

One LDN-Engine Circuit
Limited Capacity full

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Sunday March 3, 2019 12:00pm - 12:45pm
Old Billingsgate

12:00pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 12:00pm - 12:45pm
Old Billingsgate

1:00pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Sunday March 3, 2019 1:00pm - 1:30pm
Old Billingsgate

1:00pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Sunday March 3, 2019 1:00pm - 1:45pm
Old Billingsgate

1:00pm

One LDN-Vinyasa Flow Yoga
Limited Capacity full

Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Sunday March 3, 2019 1:00pm - 1:45pm
Old Billingsgate

1:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 1:30pm - 2:15pm
Old Billingsgate

2:00pm

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Sunday March 3, 2019 2:00pm - 2:30pm
Old Billingsgate

2:00pm

One LDN-Functional Mobility
Limited Capacity full

Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch and prehab. Not yoga.

Sunday March 3, 2019 2:00pm - 2:45pm
Old Billingsgate

2:30pm

Full-Body KOBOX class
Limited Capacity full

The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, on its tailor-made aqua bags, in its truly unique, discrete nightclub studio setting. When you're not on the bag, you'll be put through a series of heart-pounding, full-body, bodyweight exercises on the floor. Once you're done, it's back to the bag!

Sunday March 3, 2019 2:30pm - 3:15pm
Old Billingsgate

2:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 2:30pm - 3:15pm
Old Billingsgate

3:00pm

Define Barre
Limited Capacity full

For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, thighs, glutes and arms wile increasing flexibility and strength. Define Barre will help to improve posture and boost self confidence.

Sunday March 3, 2019 3:00pm - 3:30pm
Old Billingsgate

3:00pm

One LDN-Engine Circuit
Limited Capacity full

Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, Rwo and Sprint your way through this heart thumping, fat burning frenzy.

Sunday March 3, 2019 3:00pm - 3:45pm
Old Billingsgate

3:30pm

The Foundry-Move, Sweat and City Strongman Combo
Limited Capacity full

The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising some club & mace work too. The main workout will be a mashup of CITY STRONGMAN, "The toughest workout in the City!" which uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout, and SWEAT, our very own HIIT class which uses athletic principles of conditioning and real resistance training. This isn't just treadmill sprints and endless dumbbell curls in the dark...this class will be strength conditioning training unlike any other.

Sunday March 3, 2019 3:30pm - 4:15pm
Old Billingsgate

4:00pm

Define Power
Limited Capacity full

Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd body.

Sunday March 3, 2019 4:00pm - 4:30pm
Old Billingsgate

4:00pm

One LDN-Vinyasa Flow Yoga
Limited Capacity full

Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Sunday March 3, 2019 4:00pm - 4:45pm
Old Billingsgate